My Health Manifesto
It happens regularly - new is well forgotten old.
The same should be applied health basics - I found these words of wisdom in a 100 years old book:
WHAT more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect understanding of all the so-called diseases? To know cause supplies even the layman with a dependable knowledge of how to avoid building disease, and how to cure. When people know how to avoid disease they know an immunization that immunizes rationally. Dependable knowledge of what disease really is and its cause is man’s salvation; and when it can be had with no more effort than that required to read carefully and understandingly Toxemia Explained, there is little excuse for anyone, lay or professional, to live in ignorance of it.That is a Dedication of a book "Toxemia Explained" by J.H. Tilden, M.D., first printed in 1926. I really do not know, what I could add to these so extremely wise words. Apparently, if everybody knew (and practice) these so simple truths, in would be much much less suffering and unnecessary illnesses around. Again - the more I apply these simple basics in my everyday life, the more healthy I am! Therefore just these so simple and at the same time so extremely prudent words became my Health Manifesto.
Knowledge is power. Knowledge of how to have health gives greatest power.Few people know anything about the cause of disease. To them this book is dedicated and the freedom from medical superstition it will bring them.
* * *Luckily, this wisdom packed book, helpful for anyone, concerned at own health, has been reprinted and is available: .