Eat salt for health and wellness

According to the National Academy of Sciences (USA) recommendations, it is compulsory to consume a minimum of 500 mg/day of sodium to maintain good health. Personal needs, nevertheless, can vary hugely based on genetic make-up and the lifestyle. While individual requirements range widely…

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Eat raw eggs for health and wellness

Eggs, though constituting to be one of the fullest sources of beneficial protein and fat, are also among the foods that many people are allergic to. However, raw eggs bear significantly lower allergic reactions. This follows because heating the egg changes its protein structural composition, so this deformation can easily contribute to the egg allergy.

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Mineral deficiency – health and wellness problems

The alarming fact is that food … no longer contain enough minerals are starving us, no matter how much of them we eat… Lacking vitamins, the system (body) can make use of minerals, but lacking minerals, vitamins are useless! (USA Senate, 1936)

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Chocolate for health and wellness

Dark chocolate is a leader among anti-oxidant foods

Chocolate is the most powerful known free radicals scavenger food. On average anti-oxidant activity of dark chocolate is 2 times bigger than that of milk chocolate and 3-5 times higher that that of most fruits and vegetables and lowers blood pressure

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Avocado for health and wellness

Avocado won’t increase your IQ, but it will help you make the most of brain you’ve got. Potassium in avocados helps fight fatigue and depression. Combination of B group, vitamins C and D, riboflavin and manganese found in avocados help maintain a strong immune system

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